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Hi, I’m Sylvie. Thoughts are powerful, like waves crashing against rocks, and hypnosis is how we calm that stormy sea so we can look beneath the surface. Here is everything people ask me about hypnosis, about sessions and about every program I offer.

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These FAQs were last updated on and reflect the questions I hear most, from first-timers curious about hypnosis to people deciding between programs.

The short version: hypnosis is a natural state of deep relaxation and focus, similar to daydreaming. In that state your subconscious, the part of you that holds habits and emotional reactions behind the scenes, becomes open to positive suggestion. You are always aware, always in control and free to come out of it whenever you choose. Tap any question below to open the answer, or use the list on the left to jump to a topic.

Category 1

About hypnosis

Before we talk about programs or pricing, let’s talk about the thing itself. Hypnosis isn’t a stage trick or a blackout. It’s a natural state of deep focus that your mind already visits every day. Here’s how it actually works.

How does hypnosis work?

Thoughts are powerful. I like to think of them as waves crashing against rocks, some gentle, some wild and relentless. Hypnosis is how we calm that stormy sea, so the surface becomes still and we can see beneath the water.

In that relaxed state we can work with your subconscious, the part of the mind that holds so many of your habits, emotional reactions and beliefs. You stay aware the whole time, and you are always in control.

What’s the difference between hypnosis and hypnotherapy?

Hypnosis is the state itself: deep relaxation and heightened focus. Hypnotherapy adds intention to it, with carefully chosen suggestions aimed at something specific, like building confidence, easing a habit or changing your relationship with money.

Can everyone be hypnotized?

Most people can. Everyone slips into light hypnotic states naturally every day: watching a film, driving a familiar road, getting lost in a book. Hypnosis simply guides you into that same state on purpose, for a purpose.

What if I fall asleep during a session?

That’s completely fine. Many people drift off, especially at night. Your subconscious mind keeps listening, and you can always listen again another day.

What if I’m too intelligent to be hypnotized?

Intelligence is not a barrier. People who focus well often find it easier to settle into hypnosis, not harder.

Can I get stuck in hypnosis and not wake up?

No. Hypnosis is a natural state and you can come out of it whenever you choose. Even after a very deep session, people return to full alertness on their own.

Free 7-Day TrialStill curious how it feels?The easiest way to understand hypnosis is to experience it. Try the 7-Day Free Trial, no card required.Start your free trial
Category 2

Is this for me?

Still deciding whether hypnosis is the right fit for you, or for someone you love? These are the questions people ask most before a first session.

Is hypnosis appropriate for everyone? Are there any drawbacks?

Hypnosis is safe for most people. If you live with epilepsy or schizophrenia, please speak with a medical professional first and tell me before we begin, so we can plan together.

Will I have free will during the session?

Yes. You are always in control and can come out of hypnosis whenever you want. Nothing happens without your consent.

Will I lose control under hypnosis?

No. Hypnosis helps you notice your own thoughts and habits more clearly, but you are always the one steering, never me and never the recording.

Is hypnotherapy a replacement for medical or mental health care?

No. Hypnotherapy and mindset work can sit alongside medical and mental health care, but they are never a substitute for diagnosis or treatment. Please keep working with your doctor or therapist.

Can I use other forms of therapy while doing hypnosis?

Yes. Hypnosis goes well with meditation, CBT and other relaxation or coaching approaches. I recommend focusing on one topic at a time so each session has room to land.

Will there be any negative aftereffects?

Most people feel relaxed and refreshed afterward, and some notice more vivid dreams, which is normal. If anything feels off, tell me and we’ll look at it together.

How long does the change last?

It depends on the person. Some people feel a lasting shift and others like to return to their recordings from time to time. Both are normal, and with your sessions you can always come back.

Is this just positive thinking?

No. I’m not interested in temporary motivation or forcing yourself to feel positive. We get curious about what sits underneath a pattern: what you learned, what you concluded and what you’ve been carrying. Once you can see it, you have a choice.

What if I don’t believe in hypnosis, or it sounds a bit “woo-woo”?

You don’t need to believe in anything mystical. Hypnosis is a well-documented state of focused relaxation, the same one you slip into when you’re absorbed in a movie or driving on autopilot. Skepticism doesn’t block it. Many skeptical people do very well because they simply follow the process.

I tried hypnosis before (an app, a video, another practitioner) and it didn’t work. Why would this be different?

Many people benefit from apps and general recordings, and for some that’s all they need. When your goal is more personal or deeply rooted, a customized approach can make a difference. Every personalized session I create is built around your goals and your circumstances, not a one-size-fits-all script.

Free Connection CallStill wondering where to begin?Book a free 1:1 Connection Call. I’ll listen to where you are today and we’ll decide together whether it’s the right fit. My role isn’t to convince you.Book your connection call
Category 3

About sessions

Once you’re in, here’s what a session looks like day to day: the practical details, the timing and what to expect while you listen.

How quickly will I see changes?

Everyone moves at their own pace. Some people notice small shifts in the first week. Deeper patterns usually need consistent practice, which is why I often suggest listening daily for around 21 days.

Where is the best place to listen to a session?

In bed is ideal, especially since many recordings end with suggestions that help you sleep. A quiet room, headphones and something soft over your eyes all help too.

Can I listen during the day, or does it need to be at night?

It depends on the session. The daily hypnosis sessions included in each Mastery experience are designed for daytime listening. Personalized sessions are generally created for night-time use, to support deeper integration. If you’d prefer a daytime version, tell me during your 1:1 session and I’ll adapt it.

What should I do if someone interrupts my session?

Start it again, or wait until later so you can enjoy it fully. Nothing is lost either way.

How many sessions will I need?

For self-help hypnosis, most people listen to one session a day for about 21 days, focusing on one challenge at a time. You can return to any session whenever you want extra support.

If you want to explore the deeper patterns behind something that keeps repeating, change often happens in layers: old beliefs, self-worth, fear of success. The Master Your LIFE Method was created to guide that journey. You can experience it through the Daily Master Your LIFE Practice, one of the Four Masteries or the complete Master Your LIFE journey, depending on how much personal guidance you want.

Will I remember what’s said during the session?

It’s normal to forget some of it. The suggestions are designed to reach your subconscious directly, so they don’t depend on you remembering them.

What if I miss a live coaching call or a session day?

Nothing is lost. Every live coaching call is recorded and added to your member area. And if you miss a day of your daily practice, simply begin again the next day. Consistency over time matters far more than a perfect streak.

Daily PracticeReady to make it a daily habit?The Daily Master Your LIFE Practice weaves short sessions like these into your everyday routine, from just $47 a month.Join the membership
Category 4

About membership

The simplest way to start: a few minutes a day, inside one membership that touches wealth, health, relationships and mindset together.

What is the Daily Master Your LIFE Practice?

It’s a membership built around short, simple daily practices: guided hypnosis audios, subconscious exercises, visualizations, gratitude, journaling prompts and affirmations across the four areas of life, wealth, health, relationships and mindset. Each one is a small moment of awareness, a chance to think “Ah, I never realized that.” It’s the most accessible way to begin.

What’s included in the membership?

The daily Master Your LIFE practices, access to the private community, weekly live Q&A and coaching calls, daily affirmation and visualization tools, monthly masterclasses, and progress tracking with accountability check-ins, all in one place.

How much does it cost?

The membership is $47 a month. You can start with the free trial first, and you can cancel any time.

Is there a free way to try it first?

Yes: the 7-Day Free Trial. No credit card required. You get access to the daily practices, guided hypnosis, a live coaching call and community support, so you can feel what it’s like before spending anything.

What happens after my 7-Day Free Trial ends?

You choose. You can continue with the membership for full ongoing access, coaching and masterclasses, or step away with no obligation and no pressure. Either way, you keep whatever you’ve noticed along the way.

Is there a guarantee?

No outcome can be guaranteed, because every journey is different. What I can offer is the 7-Day Free Trial, so you can feel the practice for yourself before you pay anything. All sales are final once access is granted, except where the law requires otherwise. See the Terms and the Refund Policy for the details.

How is the membership different from the Mastery programs?

The membership is broad and light-touch: a few minutes a day across every area of life, perfect for building the habit. The Mastery programs (Health, Mindset, Money Magnet and Relationship) go deeper into one area over 12 weeks, with personalized 1:1 hypnotherapy. Many members start with the membership and move into a Mastery program once they know where they want deeper support.

Can I cancel any time?

Yes. There’s no lock-in contract. You can cancel any time from your member area and you keep access through the end of your current billing period. I’d rather earn your membership every month than trap you in it.

I’m busy. What if I don’t have time for daily practices?

The practices are built for busy people. Most take 5 to 10 minutes and fit into a morning routine, a commute or right before bed. You’re not adding a new project to your day. You’re replacing a few minutes of scrolling with a few minutes of noticing yourself.

How is this different from free hypnosis videos on YouTube?

Free videos are generic and made for a mass audience, with nobody checking in. The membership gives you a structured daily practice, live weekly support, a private community and progress tracking, so you’re not just listening, you’re building a habit with people around you.

Free 7-Day TrialBuild the habit for $47 a month.Start with a free 7-day trial: no credit card, no pressure, just daily moments of awareness across wealth, health, relationships and mindset.Claim your free trial
Category 5

About Health Mastery

A focused 12-week hypnotherapy journey to become a more conscious, active participant in your own wellbeing.

What is Health Mastery?

Health Mastery is a 12-week hypnotherapy program for working with the subconscious patterns, beliefs and habits that can affect your health and wellbeing. Through personalized hypnotherapy, daily visualizations and practical tools, we explore change from the inside out.

Who is this program for?

It’s for you if you notice self-sabotaging habits around your health, want a more vibrant and energetic life but feel stuck in old patterns, and you’re ready to take an active role in your wellbeing.

What does the 12 weeks include?

A 1:1 onboarding hypnotherapy call to build your personalized roadmap, 12 weekly virtual hypnotherapy sessions and weekly group coaching calls for extra guidance. You also keep 6 months of self-hypnosis sessions afterward to keep supporting the change.

What can I expect by the end?

More awareness of the patterns that shape your health choices, more confidence to pursue a healthier lifestyle, and a repeatable, sustainable plan you can keep using. Results vary from person to person.

What’s the investment?

Health Mastery is regularly $3,000, currently offered at $2,499 for a limited time. It includes the full 12-week program, five fast-action bonuses and 6 months of self-hypnosis follow-up, a combined value of over $6,500.

What if I’ve tried everything for my health already?

Health isn’t only about the body. It’s also shaped by the subconscious patterns behind your thoughts, emotions, behaviors and responses to life’s challenges. Whether your goal is to ease stress, improve sleep or create healthier habits, Health Mastery is designed to support change from the inside out.

Is there a payment plan?

Yes. You can pay in full for $2,499 or split it into simple monthly payments. Reach out before you enroll and we’ll set up the plan that works for your budget.

How is this different from seeing a doctor, nutritionist or therapist?

Health Mastery is not a replacement for medical, nutritional or mental health care, and I always encourage you to keep working with your healthcare professionals. What it adds is a focus on the subconscious patterns that can influence stress, habits, emotional responses, sleep and overall wellbeing. It’s designed to complement the care you’re already receiving.

What if I can’t attend all 12 live sessions?

Every session is recorded and uploaded to your member area, so you can watch or listen whenever it fits your schedule. Attending live is encouraged for the group energy and Q&A, but it’s never required.

Can hypnosis really change something physical, like energy levels or cravings?

Hypnosis doesn’t replace medical care. But the subconscious mind plays a real part in stress, sleep, cravings, motivation and daily habits, and hypnosis can help support positive changes in those areas. It’s meant to complement a healthy lifestyle and the care you receive from your healthcare professionals.

Health MasteryReady to take part in your own wellbeing?Twelve weeks to build a more conscious relationship with your body, your mind and your daily choices.Join Health Mastery
Category 6

About Mindset Mastery

12 weeks to become more aware of the mind you experience life through: what you expect, what you tell yourself and what you trust.

What is Mindset Mastery?

Mindset Mastery is a 12-week hypnotherapy program for working with the beliefs and subconscious patterns that may be holding you back. Through personalized hypnotherapy, visualizations and practical tools, you build confidence, clarity and a mindset that’s aligned with your goals. It isn’t forced positivity. It’s learning to notice how you meet what happens.

Who is this program for?

Anyone who feels held back by self-doubt or repeating thought patterns, wants a more resilient outlook, and is ready to look at the mental blocks that have quietly capped their potential.

What does the 12 weeks include?

A 1:1 onboarding hypnotherapy call, 12 weekly virtual hypnotherapy sessions and weekly group coaching calls for Q&A and breakthroughs. You also receive 6 months of self-hypnosis sessions to keep the shift going after the program ends.

What can I expect by the end?

More awareness of the thoughts and beliefs running in the background, more trust in yourself and your ability to pursue what matters to you, and a repeatable way to keep growing. Results vary from person to person.

What’s the investment?

Mindset Mastery is regularly $3,000, currently offered at $2,499 for a limited time. It includes the full 12-week program, five fast-action bonuses and 6 months of self-hypnosis follow-up, a combined value of over $6,500.

Is this the same as therapy or coaching?

It complements both, but works differently. Coaching and talk therapy engage the conscious mind. Mindset Mastery works with the subconscious, the layer where many of our deepest beliefs live, so the shift can feel more natural than effortful.

My self-doubt has been there my whole life. Can 12 weeks really help?

Deep-rooted patterns take time to form, and change happens through consistent practice. In 12 weeks you can begin to see the pattern, build self-confidence and create new responses. You don’t erase your past. You change the way it influences your present.

Is there a payment plan?

Yes. You can pay the $2,499 in full or split it into monthly installments. Let us know before you enroll and we’ll set it up around your budget.

What if I don’t have time to commit to weekly sessions for 12 weeks?

Each weekly session is designed to fit a busy life, and every call is recorded if you can’t make it live. The daily pieces take just minutes. If you can give a few focused minutes most days, you have enough time.

How is this different from just seeing a therapist for my self-doubt?

Therapy is incredibly valuable for understanding where a pattern came from. Mindset Mastery works with the subconscious through hypnotherapy, so the two sit well together. Many clients do both.

Mindset MasteryReady to meet your own mind?Twelve weeks to notice the patterns, question the old conclusions and choose what comes next.Join Mindset Mastery
Category 7

About Money Magnet Mastery

12 weeks to look at your relationship with money, so that earning, receiving and contributing can feel natural instead of forced.

What is Money Magnet Mastery?

Money Magnet Mastery is a 12-week hypnotherapy program for working with the beliefs and subconscious patterns that shape your relationship with money. Through personalized hypnotherapy, daily affirmations and visualization practices, you develop a more empowered relationship with money and abundance. Money is one of the places where our beliefs about value, deserving and receiving become visible.

Who is this program for?

Anyone who feels stuck in the same financial cycles, or who is already successful and senses an invisible ceiling. Both deserve to be met with dignity. What connects people is a willingness to look at what sits underneath.

What does the 12 weeks include?

A 1:1 onboarding hypnotherapy call to build your personalized roadmap, 12 weekly virtual hypnotherapy sessions and weekly group coaching calls for Q&A and breakthroughs, plus 6 months of self-hypnosis sessions to keep reinforcing the shift.

What can I expect by the end?

A clearer understanding of the beliefs behind your money patterns, more confidence in asking for, receiving and creating value, and a longer-term plan for the relationship you want with money. No specific financial result can be guaranteed.

What’s the investment?

Money Magnet Mastery is regularly $3,000, currently offered at $2,499 for a limited time. It includes the full 12-week program, six fast-action bonuses and 6 months of self-hypnosis follow-up, a combined value of over $6,500.

I’ve read books and taken courses on money mindset already. Why would this be different?

Knowing something and embodying it are two different things. Money Magnet Mastery focuses on the subconscious beliefs, patterns and emotional responses that shape your relationship with money, which is where many people find the deeper shifts.

Isn’t making money just about working harder, not mindset?

Effort is essential, but it’s not the whole story. Beliefs, emotions and subconscious patterns shape your decisions, your confidence and what you allow yourself to receive. This program helps you look at those patterns so you can move with more clarity.

Is there a payment plan?

Yes. The $2,499 investment can be paid in full or split into monthly payments. Message us before enrolling and we’ll set up a plan that fits.

My money problems feel practical, not psychological: debt, income, bills. Will this still help?

Practical challenges need practical solutions, and Money Magnet Mastery is not a replacement for financial advice. This work looks at the beliefs, emotions and patterns that influence your financial decisions. Awareness and a new perspective can help you approach your goals with more confidence.

Is this just “manifestation” with no strategy?

No. We’re not wishing for money to appear. We look at specific patterns, like fear of success, scarcity thinking and unworthiness, so the actions you’re already capable of taking (negotiating, investing, saving, asking for what you’re worth) stop getting quietly undermined. And we ask a bigger question too: what is valuable inside you that hasn’t been fully expressed yet?

Money Magnet MasteryReady to look at your relationship with money?Twelve weeks to understand your patterns and bring more of your value into the world.Join Money Magnet Mastery
Category 8

About Relationship Mastery

12 weeks to understand how you relate, to a partner, to family, to colleagues, to strangers and to yourself.

What is Relationship Mastery?

Relationship Mastery is a 12-week hypnotherapy program for understanding the subconscious patterns, beliefs and emotional responses that shape how you connect with yourself and others. It’s much larger than romance. We are in relationship with our partners, children, parents, colleagues, clients, strangers, nature and ourselves, and every interaction can show us something.

Who is this program for?

Anyone who wants more authentic, healthier relationships and is ready to understand their own patterns. Whether it’s love, family, friendships or work, the focus is on how you relate.

What does the 12 weeks include?

A 1:1 onboarding hypnotherapy call built around your relationship goals, 12 weekly virtual hypnotherapy sessions and weekly group coaching calls, plus 6 months of self-hypnosis sessions afterward.

What can I expect by the end?

A deeper understanding of the patterns and emotional responses that influence your relationships, more self-confidence and emotional awareness, and practical tools for healthier connection. Results vary from person to person.

What’s the investment?

Relationship Mastery is regularly $3,000, currently offered at $2,499 for a limited time. It includes the full 12-week program, five fast-action bonuses and 6 months of self-hypnosis follow-up, a combined value of over $6,500.

Do I need to be in a relationship to join?

No. It works whether you’re single or partnered. The work is about how you relate, not who you’re currently with.

What if my partner isn’t interested in doing this work too?

That’s fine. This program works on your own patterns, beliefs and blocks, not your partner’s. Changing how you show up and respond often shifts the whole dynamic, even when only one person is doing the inner work.

Is there a payment plan?

Yes. You can pay the $2,499 in full or split it into monthly installments. Reach out before enrolling and we’ll set up the plan that fits your budget.

I’ve been hurt badly before and don’t trust easily. Can this help?

Past experiences can shape how we approach relationships, sometimes creating patterns of protection, hesitation or difficulty opening up. Relationship Mastery helps you explore the beliefs and emotional responses behind that, at your own pace, and build healthier ways of trusting and connecting.

Can this help with a relationship I’m already in?

Yes. It’s designed to support both existing and future relationships: love, friendship, family and work. The focus is on your communication patterns, emotional responses and beliefs.

Relationship MasteryReady to change how you meet people?Twelve weeks to understand how you connect and build the relationships you actually want.Join Relationship Mastery
Category 9

About Master Your LIFE

The full 6-month journey: mindset, money, relationships and health woven together into one personal, integrated experience.

What is the Return Philosophy?

It’s the idea behind everything I do: our true self isn’t something we create, it’s someone we return to. We weren’t born doubting ourselves. We learned it, and what was learned can be unlearned. Transformation isn’t always about becoming more. Sometimes it’s about removing what accumulated over the person who was already there.

What is the Master Your LIFE Method?

It’s the framework I use to apply that philosophy to real life, through four areas that constantly influence each other: Mindset, Money, Relationships and Health. We don’t just correct surface behaviors. We get curious about what’s underneath them.

What is Master Your LIFE, the 6-month program?

Master Your LIFE is my flagship 6-month experience. It brings together personalized hypnotherapy, coaching, subconscious belief work, visualization, journaling and daily practices to explore the patterns, beliefs and habits that influence your life as a whole. It’s a deep, personalized process, not a quick generic course.

Who is the 6-month program for?

For people who are ready to reconnect with themselves across all four areas of life, not just one challenge. If something in your life no longer fits who you’re becoming, and you want to discover why, this is where we go deep.

How are the 6 months structured?

As a progressive journey. It begins with reconnecting with yourself and creating the inner foundation for change, and each phase builds on the one before it as we move through Mindset, Health, Relationships and Money. Throughout, we keep integrating what you discover so it shows up in daily life.

What’s included?

Approximately 24 one-to-one hypnotherapy sessions across the 6 months, daily hypnosis and affirmations, weekly group coaching and Q&A calls, private community access and lifetime access to your hypnosis recordings and resources.

What’s the investment?

Master Your LIFE is regularly $6,000, currently offered at $4,999 for a limited time, a combined value of over $15,000 once you include all the sessions, coaching calls and fast-action bonuses.

How is it different from taking one Mastery program at a time?

A single Mastery program helps you explore one area of your life. Master Your LIFE follows the Return Philosophy as one complete journey of recognition and reconnection, where each area builds on the next so the change shows up across your whole life.

Is there a payment plan?

Yes. The $4,999 investment can be paid in full or split into monthly payments over the course of the program. Tell us before you enroll and we’ll set it up around your budget.

What if I only want help in one or two areas?

That’s exactly what the individual Mastery programs are for (Health, Mindset, Money Magnet and Relationship). Begin with the area that matters most to you. Master Your LIFE is for those who feel ready for the deeper journey through all four.

What happens if I fall behind during the 6 months?

Life happens, and the program is built with that in mind. Every session is recorded, we can adjust the pacing together if needed, and you keep access to the full resource library so you can catch up without losing your progress.

Do I work directly with you, or with a team?

Today, every client works directly with me. I personally design your customized hypnotherapy sessions and guide you through the journey. As the community grows, carefully selected practitioners trained in my methodology may join the team, while I continue to oversee the philosophy, the method and the quality of every program.

Free Connection CallYour life. Your pace. Your return.If something in your life no longer fits who you’re becoming, let’s talk about it. A connection call is free and there’s no pressure.Book your connection call
Category 10

After purchase

You’ve said yes. Here’s what happens the moment you join and how I support you every step after.

How do I get started after I join?

Your journey begins as soon as you start following the program and listening to your sessions. Because every person is unique, the experience varies. Many people keep building on what they learn for years, while others return to their recordings after big life changes. With lifetime access to your customized sessions and resources, you can come back any time.

How do I access my sessions and recordings?

You’ll receive your member area login details by email right after checkout. If it doesn’t arrive within a few minutes, check your spam folder or email us and we’ll sort it out quickly.

Can I upgrade later, from the membership into a Mastery program, or into Master Your LIFE?

Yes. Many people start with the Daily Practice, move into a single Mastery program once they know where they want deeper support, and later step into Master Your LIFE for the full 6-month journey. Reach out and we’ll apply your existing progress where possible.

What if it’s not the right fit for me?

Every person’s journey is unique, and results depend on many factors, including your commitment to the process, your openness and your individual circumstances. For that reason no specific outcome can be guaranteed. The 7-Day Free Trial lets you try the Daily Membership before you pay. Please see the Refund Policy for the details on each program.

Do the Mastery programs and Master Your LIFE also have a guarantee?

All sales are final once access is granted, except where the law requires otherwise. That is why the 7-Day Free Trial and a free connection call exist: so you can decide with confidence first. The full details are in the Refund Policy, so you know exactly what to expect before you enroll.

Who do I contact for post-purchase support?

Drop us a message any time. You’ll get a response within 4 to 8 hours, and you’ll always reach a real person, never a bot.

Who do I contact if I have a billing question?

Email any time. Billing questions are usually resolved within the same business day, and you’ll always be talking to a real person on our team.

We're here to helpNeed a hand?Email us and a real person will get back to you within a few hours.Email us
Still have questions?

Let’s find your next step

Whether it’s a question about hypnosis, or help deciding between programs, I’m here to guide you. No question is too small, and you’ll always hear back from a real person.

With love,Sylviexoxo
Sylvie Nicole Drapeau
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Sylvie Nicole Drapeau, M.Ed., Clinical Hypnotherapist · Carignan, Quebec, Canada ·
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